As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Tiger Karate and Fitness in Waldorf is now OPEN. We continue our award winning Martial art classes, Fitness classes and Personal physical development training.
Green, Brown and Red belts November 13th White, Yellow and Orange belts November 20th Black belts(all levels) December 14th all times will be posted in a timely manner. Forms, Sparring, Self defense and Breaking **breaking material will be supplied Lil Tigers Rank Test Saturday, January 11, 10:a.m.
Students are to be prepared for class with their uniforms Monday – Friday. Class starts at 5:00 p.m. If your child is leaving early, please pick-up before 5;00 p.m. Reminder, all uniforms are to have our school patches on them. (Tiger and Flag patch) All students are to wear a white t-shirt under their uniform and […]